Browsing: yoga

Whether caused by long commutes, poor posture, weight issues or sports injuries, knee pain has become an increasingly common complaint…

Published on: Sept 22, 2025 10:00 am IST Running builds stamina and strength, but it also demands flexibility, balance, and…

Anurag Kashyap turned 53 on September 10, 2025. The filmmaker’s weight loss journey has not been just about physical transformation…

Standardisation is aimed at creating guidelines for Yoga practice, training, and application. Representational file image. | Photo Credit: Reuters In…

Focusing on abs alone won’t give you a strong core – planks are one of the most effective exercises to…

Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a line at…

Whether you’re hopping on a red-eye to Bali or squeezing in a sunrise flow between meetings in Milan, the best…

A massive increment for yoga; a minor reduction for athletics. Football’s financial assistance reduced by almost half; a 50 per…

We all have those days when our minds just won’t switch off- the overthinking, the spirals and the stress that…

Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms…