Browsing: sleep

Board-certified sleep specialist Dr Christopher J. Allen has highlighted everyday habits that may be quietly working against healthy rest.In an…

Rishab Shetty in ‘Kantara: A Legend Chapter 1. | Photo Credit: Hombale Films/YouTube Rishab Shetty exuded nervous energy as he…

A comfortable position does make a difference to your sleep quality. As such, when we came across a Quora query…

Microgen Images/Getty Images/Science Photo Library RF The latest health craze to hit social media: magnesium lotion. Magnesium is an essential…

Struggling with poor sleep is more than just an occasional inconvenience – it can take a serious toll on your…

Kenya was certified by the World Health Organization (WHO) on August 8, 2025 as having eliminated Human African Trypanosomiasis (HAT),…

And a few more of her favorite places in Africa:I went to see the gorillas in Rwanda, and what an…

Sleep is one of the most vital functions for maintaining good health, yet many people struggle to understand just how…

Some people seem to fall asleep the moment their head touches the pillow, while others toss and turn, counting imaginary…

Many of us face unexplained sleep issues. Instead of relying on melatonin pills to improve sleep quality, sports physiotherapist Dr…