Browsing: simple

When life becomes loud and uncertain, simple daily living habits can help slow the mind down. Many successful people spend…

High blood pressure often develops silently, fueled by everyday habits like excess salt, stress, alcohol, or lack of exercise -…

How we start our mornings often sets the tone for the rest of the day, especially when it comes to…

Updated on: Oct 06, 2025 04:19 pm IST Gastroenterologist Dr Wendi suggests lifting your legs for 5 minutes to relieve…

We spend nearly two-thirds of our day sitting, whether it’s at work, during commutes, or while binge-watching shows. What many…

Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym hard? Fitness…

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha…

Navratri 2025 day 4 bhog: Shardiya Navratri, also known as Maha Navratri, is a vibrant and widely celebrated Hindu festival…

Could a simple blood test give people a warning about brain diseases years before symptoms show up? Neurosurgeon Dr Jay…

Tech entrepreneur Bryan Johnson recently shared a post where he insisted that longevity doesn’t always require extreme or inaccessible routines.…