Browsing: protein

A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build…

Protein is a vital nutrient for everyone, and vegetarians are no exception. But how much protein do they actually need,…

Protein is one of the most essential building blocks of health. According to Dr Shuchin Bajaj, founder director, Ujala Cygnus Group…

For Samantha Prabhu, about 100 g of protein is sufficient. “I take 100 g of protein, and I am 50…

Protein is often the primary ingredient recommended for those who want to build muscle, lose weight, and tone their body.…

Everyone wants more energy, quicker recovery after workouts, and lasting wellness to stay active through busy routines. Achieving these goals…

On a recent supermarket run, I noticed something odd. Every aisle seemed to be shouting the same word: protein. Biscuits…

Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your…

In today’s fitness-driven world, choosing the right supplements can make all the difference in achieving your health and performance goals.…

Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equally easy…