Browsing: Nutritionist

Carbs are often villainised when it comes to healthy eating, or for people who want to lose weight and manage…

Vitamins are micronutrients that are essential for our bodies to function correctly. Our bodies can only produce micronutrients in small…

Managing diabetes often comes down to everyday choices, and even small lifestyle habits can make a big difference in controlling…

Getting enough protein is essential for energy, muscle repair, and overall health but not all protein sources are equally easy…

Come Ganesh Chaturthi, and modaks become a go-to choice for those craving something sweet during the joyous festival. However, eating…

Chia seeds are widely known for their weight loss benefits, loaded with omega-3 fatty acids, fibre, protein, and antioxidants. They…

Olivia Haas, a ‘gallbladder and fatty liver nutritionist’, took to Instagram on August 8 to highlight that after a gallbladder…