Browsing: habits

Board-certified sleep specialist Dr Christopher J. Allen has highlighted everyday habits that may be quietly working against healthy rest.In an…

Updated on: Sept 23, 2025 08:20 am IST AIIMS gastroenterologist Dr Sethi identified 10 morning habits that may harm gut…

When people think of health in their younger years, they typically think of this as protecting their heart, bones, and…

Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you…

Struggling with poor sleep is more than just an occasional inconvenience – it can take a serious toll on your…

MARY LOUISE KELLY, HOST: And it is time now for science news roundup from Short Wave. That is NPR’s science…

Millions of Americans hit the beach each year, and with that many people, some bad behavior is inevitable. But just…

You’re eating salads, hitting the gym, skipping dessert — and yet the scale refuses to budge. Or worse, it creeps…