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It starts innocently… you take your phone to the bathroom, thinking you’ll just reply to a quick message or scroll for a few minutes. However, those few minutes often stretch into much longer periods. In recent years, this habit has become so common that many people now spend more time on the toilet than necessary, thanks to their phones.
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However, health experts have begun raising concerns about the side effects of this seemingly harmless behaviour. One of the issues that’s often brought up is the increased risk of developing piles, also known as haemorrhoids.
But can sitting on the toilet with your phone lead to such a painful condition, or is this just another modern health myth?
Dr Pranav Honnavara Srinivasan, consultant surgical gastroenterologist at Fortis Hospitals, tells indianexpress.com, “Yes, prolonged sitting on the toilet can increase the risk of developing piles, especially when it becomes a habitual part of bathroom behaviour. When someone sits for an extended period, it places sustained pressure on the veins in the rectal and anal area. This pressure can cause these veins to swell, potentially leading to haemorrhoids over time.”
He adds that using a phone often extends the duration a person spends in the restroom unnecessarily. What should be a brief activity turns into a prolonged sitting session because the phone becomes a distraction. Over time, this pattern can contribute to venous congestion and exacerbate pre-existing conditions, such as chronic constipation or straining, both of which are recognised risk factors for haemorrhoids.
What exactly causes piles, and how much does posture or bathroom behaviour contribute to the condition?
Piles, or haemorrhoids, are swollen veins in the lower rectum or anus. “They can be caused by multiple factors such as chronic constipation, frequent straining during bowel movements, a low-fibre diet, obesity, pregnancy, and prolonged sitting, especially on hard surfaces like toilet seats,” explains Dr Srinivasan.
He also states that bathroom habits play a significant role. “For example, people who routinely strain or spend more time than necessary on the toilet increase pressure in the rectal area. The posture adopted while sitting—particularly leaning forward — can also affect how the veins are compressed during bowel movements. Improving bathroom behaviour, such as avoiding prolonged sitting and not delaying the urge to pass stools, is an important part of preventing haemorrhoids,” notes Dr Srinivasan.
Early signs people should watch out for if they are unknowingly putting themselves at risk of haemorrhoids
Dr Srinivasan says, “These include slight itching or irritation around the anus, a feeling of incomplete evacuation, minor bleeding during bowel movements, which may show up as bright red blood on toilet paper, and occasional discomfort while sitting.”
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Some individuals may also notice a small lump near the anal opening. “If these symptoms occur frequently, especially in people with sedentary lifestyles or irregular bowel habits, it is advisable to seek medical advice early. Early intervention, lifestyle correction, and dietary improvements can prevent progression and reduce the need for more intensive treatments later,” says the expert.
Dr Srinivasan’s quick tips to prevent piles
- Don’t delay the urge – Go to the toilet when you feel the urge, and avoid prolonged sitting.
- Eat fibre-rich foods – Include whole grains, fruits, and vegetables to ensure soft stools.
- Stay hydrated and active – Drink plenty of water and exercise regularly to keep bowel movements smooth.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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