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When it comes to sex, a large section of society is still caught up in bizarre myths, misinformation, and plain cluelessness. The shame, guilt, and hushed nature surrounding the topic make it even harder for people to clarify their doubts or even realise that they are doing it wrong. One such misunderstood concept is the use of lubricants.
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While seductive advertisements and colourful displays at pharmacies have made the word “lubricant” familiar, the real understanding of what’s safe and what’s not remains murky for many. Dr Mangala Lakshmi, a fertility expert based in Tamil Nadu, recently took to Instagram to raise awareness about the risks of using everyday substances such as coconut oil and even saliva as lubricant alternatives.
To understand why these commonly used substitutes can be harmful, we reached out to Dr Gaana Sreenivas, Obstetrician & Gynaecologist at Bone and Birth Clinic and Rainbow Hospital. Here’s what she revealed.
Why are products like coconut oil or body lotions not recommended as lubricants during sexual intercourse?
Dr Sreenivas explains that products like petroleum jelly, coconut oil, or body lotions can disrupt the natural vaginal environment. “They are not formulated for internal use and may alter the pH balance, increase the risk of bacterial or yeast infections, and cause irritation or allergic reactions.” Moreover, oil-based substances can also “degrade latex condoms”, reducing their effectiveness and increasing the risk of unintended pregnancy or sexually transmitted infections.
Couples trying to conceive should also especially avoid these lubricant alternatives, as they can hinder fertilisation
Why is saliva not a recommended lubricant during sexual intercourse?
Contrary to what many might believe, saliva is natural but should also be avoided. It contains bacteria and viruses that are harmless in the mouth but can lead to infections when introduced into the vagina.
“Using saliva as a lubricant increases the risk of bacterial vaginosis, yeast infections, and sexually transmitted infections such as herpes,” cautions Dr Sreenivas.
She further explains that saliva doesn’t provide adequate moisture and can even cause microtears in the vaginal tissue, making the area more vulnerable to irritation and infection.
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What effect do these lubricant alternatives have on sperm survival?
Oil-based products can interfere with sperm motility and reduce the chances of conception. “Body lotions often contain chemicals, fragrances, or preservatives that are toxic to sperm. Even saliva has enzymes that can damage sperm,” she points out. Couples trying to conceive should also avoid these substances, Dr Sreenivas adds, because they can hinder fertilisation.
What’s your advice to couples who assume “natural” automatically means safe?
“Natural does not always mean safe, especially when it comes to intimate health,” Dr Sreenivas cautions. According to the obstetrician, coconut oil and other natural substances can still disrupt vaginal pH, cause infections, and damage condoms. “It is important to use products specifically tested and approved for vaginal use to ensure both safety and effectiveness.”
Are there any natural lubricants that you can recommend for couples who don’t want to go for store-bought ones?
If a couple wants to avoid heavily chemical-laden lubricants, they can look for lubricants labelled “fertility-friendly or pH-balanced,” with minimal ingredients and no added fragrances or parabens. “Aloe vera-based lubricants or those with simple, water-based formulations can be safer choices,” says Dr Sreenivas. However, she cautions that it is always best to consult a gynaecologist before trying any alternative to ensure it suits individual needs and does not interfere with vaginal health or conception.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
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