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The internet’s latest fad is here, and it comprises using tamarind seeds to deal with arthritis problems. While the internet may make tall claims from now and then, we are committed to breaking down whether the same holds any real relevance.
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Rich in protein, dietary fibre and carbohydrates, tamarind seeds contain essential minerals like magnesium and potassium, explains Kanika Malhotra, dietician and diabetes educator. “Also rich with anti-inflammatory and antioxidant properties, one can use tamarind seeds as roasted, ground into a powdered format, or as an addition to smoothies, soups, and sauces.”
It is this richness that acts as a contributing factor in combating digestive issues and reducing cholesterol, she said.
Here’s what to consider when treating arthritis (Source: Getty Images/Thinkstock)
Do tamarind seeds help in combatting arthritis?
According to Dr Vishal Shinde, Orthopaedic Surgeon at Wockhardt Hospitals, Mumbai Central. “Organic treatments like tamarind seeds show promise but needs more research and should be discussed with healthcare providers.”
” Tamarind is rich in vitamin C”, he says, which is beneficial in healing the overall body and was helpful during the pandemic. While tamarind may not directly treat arthritis, it won’t cause harm and can support general health, he further suggests.
When using alternative treatments, do so meticulously and avoid relying solely on the internet. Remember, effective treatments for arthritis, such as surgeries like total hip or knee replacements, are available and can provide definitive relief.
Risks and side-effects
Dr Mohit Kukreja, Arthroscopic & sports medicine at Wockhardt Hospitals, Mumbai Central, however, advises patients to proceed with caution before trying alternative therapies to ensure safety and effectiveness. “Tamarind seeds may interact with certain medications and also may worsen certain health conditions,” he iterates. He also shares insight on the possible risks and side effects of using the same. “Interactions with blood thinners like warfarin can increase the risk of bleeding”, he warns.
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Additionally, some people may be allergic to tamarind seeds or other components of the fruit, which can cause an “allergic reaction or anaphylaxis”. Moreover, tamarind seeds can be a cause for “gastrointestinal upset” such as nausea, vomiting, or diarrhoea especially if taken in large doses. A lack of regulation, also, can prove to be harmful in different aspects.
What’s the verdict, then?
There might not be sufficient research to predict that there exists a direct relation between tamarind seeds and a cure to arthritis, but it can be used for its other nutrient benefits.
Dr Vishal explains that while fresh tamarind is generally “safe”, “processed tamarind products with high sodium levels can be harmful”. Using fresh tamarind in your regular diet, it can be beneficial and unlikely to cause any adverse effects. Therefore, it’s safe to try tamarind for arthritis while keeping in mind other effective treatments are available. To ensure a gradual consumption, Kanika suggests starting with small amounts to assess tolerance.
Archana S, Dietician at Aster Women and Children Hospital, Whitefield, Bengaluru, also warns against the serotonin toxicity of tamarind seeds, which can be harmful for people currently taking prescribed antidepressants.
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